All Zelda TOTK Recipes to Recover Health and Stamina

Do you want to recover your health or stamina in The Legend of Zelda: Tears of the Kingdom and thus crave a hearty meal? Then check out the guide below to know all the recipes in the game and how you can cook them!

All Zelda TOTK Recipes

All Zelda TOTK Recipes to Recover HP and Stamina – Zelda Tears of The Kingdom

Here is a list of all the recipes in the game with their effects and ingredients required:

Food Recipes Ingredients Effects
Dubious Food
  • 1 Acorn
  • 1 Stambulb
1 Heart 
Energizing Elixir
  • 1 Chuchu Jelly
  • 2 Crickets
Stamina Recovers by 45%
Energizing Mushroom Skewer
  • 2 Skymushrooms
  • 2 Stambulbs
  • 1 Stamella Shroom
Stamina Recovers by 75%
Meat & Mushroom Skewer
  • 1 Mushroom
  • 1 Meat
Depending on the number of ingredients, you get hearts. 
Fish & Mushroom Skewer
  • 1 Fish
  • 1 Mushroom
7 Hearts
Sauteed Peppers
  • 5 Spicy Peppers
5 Hearts

12 minutes of Cold Resistance

Fried Wild Greens
  • Simply use any Wild Plants and drop them in the cooking pot. 
5 and a half Hearts
Honeyed Apple
  • 1 Honeycomb
  • 1 Apple
7 Hearts

How can you cook food in Zelda TOTK?

You must drop the food ingredients into the game’s campfire or fire to cook them. Here is a step-by-step explanation of how you can cook food:

  1. Firstly, you must select the food ingredients from the material tabs in your inventory.
  2. Hold these required ingredients close to the fire before you throw them. Remember that you can only hold up to 5 food ingredients at once.
  3. Also note that when you drop these ingredients into the fire, you can only use a single type of ingredient in one go.
  4. After you have dropped the ingredients, wait for a while; then, they will turn into food items.
  5. You will require a cooking pot over the fire to select various ingredients.
  6. In Hyrule, you will find pots around various villages and settlements. 
  7. In the game, you can also get a Portable cooking pot.
  8. When you have a portable pot or the pot, you can quickly cook a delicious meal by combining the various ingredients.

You can gather food ingredients based on your desired health, stamina, or weather resistance. To do so, you must learn the recipes to cook them instantly in the game Zelda TOTK.

So that pretty much sums up everything we know about All recipes in Zelda TOTK.

Note: We know these are not all the recipes. They will all get added one by one.


If you think this guide has helped you, then let us know in the comment section below. Also, you can check out our other guides on Zelda Tears of Kingdom. Good luck!


That’s all, folks!

Last Updated on January 4, 2024

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